Healthy Food in Austin: Best Healthy Eating Options

Austin, TX is a vibrant city known for its music, culture, and outdoor activities. With its growing population, it’s not surprising that the demand for healthy food options is also on the rise. Whether you’re a local or just visiting, there’s no shortage of healthy food options in Austin to satisfy your cravings.

Farm-to-Table Restaurants

One of the best ways to ensure that you’re eating healthy is by visiting a farm-to-table restaurant. These restaurants source their ingredients from local farmers, ensuring that the food you’re eating is fresh, seasonal, and full of nutrients. Some of the best farm-to-table restaurants in Austin include:

Dai Due: This restaurant specializes in seasonal, Texas-inspired cuisine and is known for its commitment to sustainable, local sourcing.
Lenoir: This small, intimate restaurant is a great place to enjoy a romantic dinner or celebrate a special occasion. The menu is constantly changing based on what’s in season, but you can always expect delicious and healthy options.
Biderman’s Deli: This deli is a great place to grab a healthy sandwich or salad for lunch. They source their ingredients from local farmers and use organic, sustainable products whenever possible.

Plant-Based Options

If you’re looking for a healthy, plant-based meal, Austin has a lot to offer. From vegan restaurants to plant-based options at traditional restaurants, there’s something for everyone. Some of the best places to find plant-based options in Austin include:

Bouldin Creek Cafe: This cafe is a great place to grab breakfast, lunch, or dinner. They have a wide variety of vegan and vegetarian options, including tofu scramble, vegan tacos, and veggie burgers.
Arlo’s: This vegan food truck is a local favorite and is known for its delicious and creative plant-based burgers.
Mr. Natural: This vegan bakery and cafe is a great place to grab a healthy snack or meal. They offer a variety of vegan pastries, sandwiches, and tacos, all made with organic and non-GMO ingredients.

Juice Bars and Smoothie Shops

Quick and easy way to get your daily dose of vitamins and nutrients, head to one of Austin’s many juice bars or smoothie shops. Some of the best places to grab a healthy drink include:

Daily Juice: This juice bar offers a wide variety of cold-pressed juices, smoothies, and acai bowls. They use only the freshest, locally-sourced ingredients, so you can feel good about what you’re drinking.
JuiceLand: This popular juice bar has several locations throughout Austin and is known for its delicious and healthy drinks. They offer a variety of juices, smoothies, and acai bowls, all made with fresh, organic ingredients.
The Soup Peddler: This juice and smoothie bar offers a wide variety of healthy drinks, including green juices, smoothies, and cold-pressed juices. They also offer a selection of soups and salads for a complete, healthy meal.

Grocery Stores and Farmers’ Markets

If you’re looking to cook healthy meals at home, Austin has a variety of grocery stores and farmers’ markets that offer fresh, healthy ingredients. Some of the best places to find healthy food in Austin include:

Whole Foods Market: This popular grocery store chain has several locations throughout Austin and is known for its wide selection of organic and natural foods.
Central Market: This grocery store offers a wide variety of fresh produce, meats, and specialty items, as well as a prepared food section for those looking for a quick, healthy meal.

Austin Farmers’ Market: This weekly market is held at various locations throughout the city and offers fresh, locally-sourced produce, meats, and artisanal products. It’s a great place to pick up ingredients for a healthy, home-cooked meal or grab a bite from one of the many food vendors on site.
Springdale Farm: This urban farm is located just outside of Austin and offers a variety of seasonal produce, eggs, honey, and more. They have a farm stand open to the public, as well as a CSA program for those interested in receiving a regular delivery of fresh, seasonal produce.

Healthy Food in Austin: The Bottom Line

Austin, TX is a city that values health and wellness, and it shows in its thriving healthy food scene. From farm-to-table restaurants to juice bars and farmers’ markets, there’s no shortage of options for those looking to eat healthy. Whether you’re a local or just visiting, be sure to take advantage of all that Austin has to offer and enjoy a delicious and nutritious meal.